Reset, Refresh, Renew Giveaway

It’s been almost a year since we started quarantining, and what a crazy year it’s been.  We’ve been separated from loved ones, working from home, and some of us lost our jobs entirely.  For some, it’s been an opportunity to tackle some projects around the house and pursue new hobbies.  We’ve all been affected in different ways and have our own ways of coping, but I think we can all benefit from taking some time to reflect on who we were, who we are, and who we want to be.  I’m happy to bring you a three-book giveaway from Running Press that will help you do just that.

THE HABIT TRIP

Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai — raze it all to the ground. But those drastic efforts tend to fizzle out before they’ve even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

The journey is divided into three sections:

• The Situation: evaluate your life in ten areas to identify what’s working and what’s not
• The Solution: find micro-doses of solace and strength to bolster your health and stability
• The Payoff: amplify the power, peace, and presence that comes with knowing what matters most

The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you’ll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way. 

SOBER CURIOUS RESET

In this upbeat “reset” guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington’s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, “Would life be better without alcohol?”, thus sparking a global wellness trend of “curiosity” on how to gain one’s genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby’s friendly, honest, and totally non-judgmental tone helps you unmask the deeper “whys” behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits — and on to living a life with more presence, focus, and overall well-being.

The Sober Curious Reset is not about preaching total abstinence — rather, it’s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby’s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

YOUR DAY, YOUR WAY

Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better — maybe even your best — life.

We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren’t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily — and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers — through sound science and silly stories — that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting.

Your Day. Your Way. unfolds like a typical day — from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions — so that they can live in a way that truly works for them.

GIVEAWAY

Enter now to win books The Habit Trip; The Sober Curious Reset; and Your Day, Your Way from Running Press.  Giveaway is open to US residents who are 18 and older.  Ends 3/8/2021 at 11:59 PM ET.  Good luck!